When you're in the thick of it, depleted, dissolving, barely keeping up, what you need isn't challenge or strategy. You need someone who has been there, who understands what you're carrying, and who can sit with you in it while gently helping you find your way through.
Cave Sessions are a series of four gentle 45 minute sessions over eight weeks. Shorter than traditional coaching because that's what a nervous system in recovery best holds.
I've been in the cave. Menopause, chronic illness and burnout took me out. I know what it feels like to not be able to work in the way you used to. I've felt the frustration of not being able to work full stop. I've seen the heartbreak of everything slipping away and the slow loss of yourself. I compared myself to others who seemed to be coping while I was barely surviving.
But that period of darkness brought invaluable information I may never have found without the struggle. I was forced to challenge everything I thought a business should look like. I had to account for fluctuating energy, reduced capacity and the inability to guarantee I could show up when required. I had to find a different approach.
I built Cave Sessions because when I was in that place, I felt completely alone. I needed someone who understood and could help me find a way through. I got through it. And I know there is a path forward for you too.
A free recorded workshop exploring how to work in ways that support your energy, capacity and nervous system needs.
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